The BFDC offers classes and workshops for CHILDREN, TEENS and ADULTS. Click on the images top learn more.

Many of the classes and workshops can be joined even after they have started. Contact us today for more details on any of our programs.


Little Learners Social Club

A fun group for 4-5 yo to learn to identify, understand and control their feelings. Fridays, starting Oct 6, 5-6 pm. Led by Katrina Rozga, MC (Psych).


Social Emotional Learning

A group for children 6-8 yo. Kids will learn to regulate their emotional reactions, empathize, learn to cooperate and negotiate, and much more. Thurs, 4-5 pm, starting Aug 31.


Fall School Readiness!

A group for 8-11 yo to brush up on social skills, emotional regulation, empathizing and more. Tues, starting Oct 3, 4-5 pm. Led by Katrina Rozga, MC (Psych).



Teen Check-In

This weekly group offers teens 12-15 yo safe space to talk about the challenges they face with friends, school, family or other issues. Wed, 5-6 pm, starting Oct 4. Led by Katrina Rozga, MC (Psych).

How to Worry Less

CBT and mindfulness practices to help teens 14-17 yo reduce worry and to manage stress and anxiety more effectively. Thurs, Aug-Sept. Led by Marianne Lagutaine MA, AthR & Jackie Lam.


Inner Landscapes

Art-based workshops for women. Using the creative process and the inherently healing properties of art, these sessions help you connect with yourself and those around you. Tues mornings, Aug-Sept.