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Adults Therapy

We offer a positive and practical approach to psychological therapy for children, adolescents, and adults, on an individual basis as well as through couples counselling, family therapy, support groups, and life coaching/mentorship.

Therapy can help adults across ages and stages of life with:

  • Individual issues (emotions, thoughts, behaviors)

  • Couples and parenting issues

  • Work issues and career decisions

  • Social life and relationships

  • Life transitions

  • Grief and loss

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Some specific difficulties we can help with include:

  • Depression and low mood

  •  Stress, anxiety, worry

  •  Anger and irritability

  • Aversions, fears, phobias

  • Obsessions and compulsions

  • Reducing unhelpful habits

  • Improving life skills

  • Attention/concentration issues (ex. ADHD)

  • Relationship difficulties

  • Problems at work or school

  • Making important life decisions

  • Planning for the future

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