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How Do You Express Your Anger?

There are three main ways that people express their anger: passive, aggressive, and assertive. Sometimes, more than one type is in the mix, such as passive aggression. Understanding what they look like, and their underlying drivers, can be a helpful first step in addressing your anger and how it affects you and your relationship with others.

Do you live in Hong Kong, and need help moving to a more assertive style of expressing your anger? Contact us, we can help.