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How Do You Express Your Anger?

There are three main ways we express anger: passively, aggressively, and assertively. In most cases, assertive expressions of anger are best, with respect and resolution at their core. Passive and aggressive expressions of anger are both emotionally unhealthy. Which type are you?

There are three main ways that people express their anger: passive, aggressive, and assertive. Sometimes, more than one type is in the mix, such as passive aggression. Understanding what they look like, and their underlying drivers, can be a helpful first step in addressing your anger and how it affects you and your relationship with others.

Do you live in Hong Kong, and need help moving to a more assertive style of expressing your anger? Contact us, we can help.