Students who are bright and capable in class, but who buckle in fear when facing a test may suffer from Test Anxiety. Here are ten tips to help thwart it.Read More
Adolescence can be a stressful time, and the onset of many mental illnesses occur during this period. Parents should support good mental health at home.Read More
Social Anxiety Disorder can rob students of valuable learning experiences both in and outside of school. Fortunately, anxiety disorders respond well to treatment.Read More
There is a growing body of evidence that children have suffered a whole-system setback as a result of the pandemic. First published in the SCMP by Katrina Rozga.Read More
The BFDC's School Shadowing Service is for children aged 5-11 yo with school-related behavioral concerns. Also suitable for students with ADHD, ASD, and developmental disabilities.Read More
Feeling "shut down" after quarantine, and like you are having a difficulty resetting to life on the outside? You are not alone. Quarantine is hard on your mental health.Read More
With the advent of programs that automatically correct grammar and spelling errors, do children still need to learn traditional literacy skills? First published in the SCMP by Dr. Ipsita Mitra.Read More
Services designed to monitor and support the mental wellness of individuals, couples, and families in quarantine. Available in English and Cantonese.Read More
Between the ages of 35-55, many people take stock of their lives. Some don't like what they see, sparking a crisis of identity, goals and purpose.Read More
You may feel sad, angry, at peace, regret, relief, and guilt, in no particular order, many times. Grief affects your whole being, both physically and psychologically.Read More
Orofacial Myofunctional Therapy (OMT), delivered by a trained Speech Pathologist, is a highly effective post-operative treatment for those who have undergone tonsillectomy and/or adenoidectomy.Read More
