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Articles & News

Articles and news we find relevant to share with you.

Why it’s good to talk

In person or online, communication between parents and teachers is essential for sharing information and solving potential problems. By Marianne Lagutaine MA (AThr), MA (Coun).
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When your child self-harms

Self-harm is an unhealthy coping mechanism for dealing with emotional pain and stress. If your child self-harms, listen compassionately, and get help.
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How to create a calming sleep routine

Unstructured days and uncertain futures have some of us struggling to sleep well. A calming routine can help ease you into a good night's rest. Here's how.
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Counselling Couples Through COVID-19

Couples counsellors are busier than ever and the number of people filing for divorce has jumped. What has Covid-19 done to relationships? By Dr. Ken Fung.
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Anxious about heading back to school?

Finally! Classes are resuming after a long period of school closure. But after weeks at home, your child is reluctant to leave your side. By Marianne Lagutaine, MA (AThr), MA...
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Teenage Mental Health and Covid-19

How to survive school closures, being with your parents all the time, and not seeing your friends. By Katrina Rozga CCC MC (Psych).
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Set Boundaries for Healthy Development

Good parenting means standing firm when kids overstep the limits. Boundaries make kids feel safe, and help them learn. By Katrina Rozga CCC MC (Psych)
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Love in the Time of Corona

Problems with your partner? How to keep your relationship together when you are always together during the Coronavirus outbreak. By Dr. Ken Fung
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Supporting Mental Health in the Workplace

A resource for employers during the Covid-19 to support mental health in the workplace. The BFDC provides a range of corporate services to cultivate and maintain mental wellness.
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