Articles & News

Articles and news we find relevant to share with you.

Feeling stressed? Take a hike.

September 11, 2019Anxiety, Depression, hiking, Hong Kong, Insomnia, nature, Stress

Spending time in green, natural settings produces an abundance of positive effects, including decreasing stress and anxiety, lifting mood, easing loneliness, and feeling connected.

What is Developmental Language Disorder?

September 3, 2019ADHD, Autism, developmental language disorder, DLD, Dyslexia, Hong Kong, Literacy, Speech and Language Therapy

Two children in every classroom struggle with DLD. It is widely prevalent, but poorly understood. Nonetheless, it is a hidden liability that affects literacy learning, friendships and emotional well-being.

Imposter Syndrome

August 27, 2019Anxiety, fraud, Hong Kong, imposter syndrome

You doubt your abilities and knowledge despite the praise of your friends and colleagues. And some day, you will be found out as a fraud.

How To Turn Off Your Brain

August 7, 2019Anxiety, Catastrophize, Hong Kong, mental health, overthinking, rehashing, rumination, worrying

Overthinking involves rehashing bad memories, and imagining the worst possible scenario for the future. It is unhealthy for your mind and body. Here's how to stop.

End of Summer Stress

August 6, 2019Anxiety, back to school, back to work, jet lag, Stress, Summer

The end of summer is stressful: wrapping up old projects and starting new ones, resetting schedules, and getting kids back to school. Here's how to bust stress now.

Children with Hoarding Disorder

June 3, 2019Anxiety, Children, hoarding, Hong Kong, OCD

Children can develop Hoarding Disorder as young as 6 or 7 years of age. In 50% of cases, they have a parent who also hoards.

How art enriches education

March 8, 2019art, communication, creativity, Education, Hong Kong, Marianne Lagutaine, Scmp

With creativity and innovation now required skills for the future, the benefits derived from art in education are more important than ever.

Signs of Dyslexia in Preschoolers

March 5, 2019BFDC, Dyslexia, Hong Kong, Preschool, preschoolers, signs

Most people believe that dyslexia is a reading problem, detectable only when children actually begin to learn to read. But signs of dyslexia can and do appear in preschoolers.

Spreading their wings or breaking the rules?

February 26, 2019Consequences, decision making, discipline, guidance, katrina rozga, rebellion, Scmp, Teens

It is normal for teens to test boundaries and relationships. It can be a challenging time for parents, who find they need new strategies to guide and discipline their teens.